Easy Healthy Reasonable Meals

Meal-Prep Chicken Burrito Bowl Under $16  First Step: You're going to be needing a pan and a stove for this meal prep. You're going to be needing: 1 Table spoon of Olive Oil 1 Diced onion   a pinch of salt cook 1 pound of cut cubed Chicken Breast apply more salt and add pepper still a pinch worth stir the diced onions and chicken breast together Garlic (2 cloves, minced) Salsa 16oz Black Beans 15oz Brown rice 1 cup cooked  Make sure to let it all simmer together for 5 minutes And you're finally ready to eat your yummy healthy meal that only cost under $16 at your local food market. Credit to: https://www.youtube.com/watch?v=IehX_6FHTNw

The food you eat can affect your health in good and bad ways. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health. First step would have  to be your eati ng habits. So lets s tart...